Snack List

Keto Snack List

If you are hungry between meals sometimes it can be hard to know what to reach for. Snacks should be consumed in moderation, but can be a powerful tool to keep you on track for your lifestyle goals.
Seeded / Nut Crackers Pork Crackling
Cheese Crackers (made with melted parmesan cheese)  Nuts / Seed Mix
Dark Chocolate ( 75%+ cococa) Deli Meats
Cheese Seaweed Snacks
Olives Pickles (dill / no sugar)
Avocado Veggie Sticks (celery, cucumber and capsicum)
Nut Butters (in moderation) Strawberries, Raspberries, Blackberries
Tinned Fish (tuna / salmon) Eggs
Beef Jerky (sugar free / low carb) Jelly (low carb / keto)
Homemade dips eg: guacamole Protein Balls (keto / low carb and in moderation)

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