Winter Challenge 2023 Shopping List

Welcome to the challenge, we are super excited.

We have bundled the main ingredients for the challenge below that is available from KTAW

Buffalo wings
everything bagel seasoning
Creamy Lemon Chicken Spice Mix 
Pumpkin Spice 
Greek Obsession 
Apple Pie Spice Kit 
smokey Beef Rub 
Rhubarb & Apple Jam  
Strawberry Jam 
Strawberry Chilli Jam 
Garlic Powder 
Onion Powder
Honey Substitute 
Pork Bites 
Pork Crumbs 
Coconut Flour 
Lupin Mash  
Whey protein
Gevity bone broth marinades 
The following items you should be able to get from supermarkets along with your shopping. If you want to get anymore from us that is completely up to you, but you are not obligated too.

Hemp Seeds

Banana Extract

Lemon Oil

Almond Meal / Flour

Maple Syrup


BBQ Sauce


Tomato Sauce

Lakanto Golden Malt Syrup (used a couple times)


Golden Monkfruit Sweetener

Granola (any)

Konjac Noodles (thin)



Chicken Stock Concentrate

Beef Stock Concentrate

Vegetable Stock Concentrate

Vitawerx Milk Chocolate

Sugar free chocolate or caramel topping (optional topping on a recipe)

Low Carb Pasta / Konjac

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