Food Swap Ideas
Posted on December 27 2020
Looking for ways to transition your lifestyle to a low carb / ketogenic lifestyle. Here are some quick ways to get rid of those high carb foods
| High Carb Foods | Low Carb Foods |
| Bread | Low carb wraps, iceberg lettuce leaves, 90 second bread, fathead dough |
| Oatmeal | chia seeds, flax seed meal, almond meal |
| Rice | cauli rice or broccoli rice |
| Chips / biscuits | nut trail mixes, twiggy sticks, cheese, seeded crackers and some low carb / keto options |
| Hot Chips | Haloumi, zucchini chips, swedes |
| Pasta | loupin flour pasta, konjak noodles, zucchini noodles (zoodles), spagetti squash |
| Flavoured Yoghurts | coconut yoghurt or plain full fat yoghurt with small amounts of keto suitable fruits or honey/maple syrup substitutes (watch ingredients) |
| Baked Goods | Replace flour with almond flour / almond meal / coconut flour. Replace sugar with approved keto sweeteners |
| Cereals | Keto / low carb cereals can be useful. Can also use chia puddings, nut granola mixes (watch ingredients!) |
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